Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.

Rep. Eric Swalwell, D-Calif., flexed his muscles in a new video shared on X that blamed Republicans for putting Congress on summer recess. Congress is currently observing its annual August recess, a ...