With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Tom Brady showed off his max bench press in a YouTube video posted to his channel on Thursday. The NFL legend put up a bench press of 245 pounds, representing a new personal best at 47 years old. "If ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.