The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Action Bronson gained widespread attention in 2020 when he embarked on a weight loss journey while confined to the apartment during Covid shutdowns. The rapper and chef, known for rhapsodizing about ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Tom Brady has once again captured public attention, this time off the football field, by showcasing his strength in a personal workout session. The 47-year-old NFL GOAT, who has a towering presence at ...

During the Hokies Helping Heroes campaign at Virginia Tech, a few Hokies reached the 400-pound club by benchpressing over 400-pounds. Hokiesports.com provided videos of many of the Virgnia Tech ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...