Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...