THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

The highlight of the NFL Combine is often the 40-yard dash, but speed isn't everything. The bench press is a test of strength and endurance. It calls on athletes to bench press 225 pounds as many ...