To perform this exercise correctly, follow these steps: As you perform this movement, you’ll feel the exact muscles that need to be engaged during your bench press. The key is to build tension ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...