Add Yahoo as a preferred source to see more of our stories on Google. Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...

Add Yahoo as a preferred source to see more of our stories on Google. In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

View post: Amazon’s Bestselling Snow Cleats With 'Solid Grip' Are On Sale for as Little as $15 Right Now Like squats, the bench press is one of those lifts people assume doesn’t require much technique ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...