The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement than just laying on a bench and pushing weight off your ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

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Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...