From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...