Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...