1. Not Warming Up Warming up before any compound movement is an important piece of good performance however bench press warm ups in my experience seem to be more rushed than those for squats and ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...