Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...