The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

One shopper said it “makes it easy to do squats and bench press.” Another praised its “good quality” construction. A third shopper called it the “perfect starter rack.” “This is a st ...