a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

Do you want to tackle your flabby areas while firming your muscles? The trick is plenty of total-body, high intensity moves that keep your heart rate up so you can blast calories while you sculpt ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Taking a stroll? Here’s a move that makes a walk in the park, well, less of a walk in a park. Jackie Warner (www.jackiewarner.com), star of Bravo’s fitness reality show “Work Out” and author of the ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...