Plus, the surprising benefits of turning the intensity down a notch.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Exercise is crucial for maintaining health and well-being, particularly as we age. After the age of 50, the risk of illnesses ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...

Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.