(WYTV)- Exercising as you get older can be challenging. Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you stay healthy.

You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise per day can have an effect. Research suggests that exercising regularly can boost mental clarity and improve ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Let’s break it down. The science behind fasted workouts The benefits of exercising on an empty stomach are undeniable. Mathilde Valade, Osteopath, Wellth, explains: “When you exercise in a ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older ...

While this may be the traditional purpose, researchers suggest that warming up before exercising provides several physical and psychological benefits. Warming up could prepare your body for ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

GLP-1 receptor agonists like Ozempic, Wegovy and Mounjaro, have gained significant attention for their effectiveness in managing Type 2 diabetes and promoting weight loss. These medications work ...