(WYTV)- Exercising as you get older can be challenging. Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you stay healthy.

You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise per day can have an effect. Research suggests that exercising regularly can boost mental clarity and improve ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Exercise is known for its physical benefits, but its role in supporting mental health outcomes is gaining more recognition.

Another factor? The timing of your workout. Yup, the benefits you reap from exercising might differ depending on whether you’re taking a 6 a.m. or 6 p.m. workout class. If weight loss and fat ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

If you struggle to fit in exercise during the week, working out for a few hours on the weekends may have the same benefits, a new study suggests. Researchers from Massachusetts General Hospital ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

While this may be the traditional purpose, researchers suggest that warming up before exercising provides several physical and psychological benefits. Warming up could prepare your body for ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...