Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants and benefits your gut and heart. Look for 100% pure pomegranate juice with ...

Aloe vera as a topical gel for treating sunburn may also have other health benefits, because of its antioxidant properties. Research shows it may help your skin, dental, oral, and digestive health as ...

If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its immune-boosting properties. But emerging research suggests that this humble fruit may ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus. But whatever weight is lost during a water fast can come back quickly, while ...

Pickles are one of our favorite ingredients. The salty, tangy snap of a pickle is great for topping a burger, frying into a chip, or just snacking on their own. Our love for pickles goes so far that ...

Does drinking lemon water on an empty stomach really help you lose weight? We talk to two top dietitians to uncover the truth ...