New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study led by researchers at Moffitt ...