New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Mastering bullwhip cracking demands intense concentration and a keen sense of focus. You have to carefully coordinate your ...