The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Walking is a simple and accessible activity that can have a profound impact on our health and longevity. A recent study ...

Staying active could be one of the simplest ways to lower your chances of developing dementia, even if you're older or frail.

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...