Some studies suggest light movement boosts gastric motility, which means your gut may be primed to break down food more ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...