Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Here are the benefits of physical activity that will benefit you long after you're finished working out—from a mood boost to better focus. If you ask a hundred people why they work out, there would, ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...

At 68, Denise Austin continues to inspire with her signature toned biceps and boundless energy, sharing her key to staying ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...