Here are the benefits of physical activity that will benefit you long after you're finished working out—from a mood boost to better focus. If you ask a hundred people why they work out, there would, ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...