Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...