Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer ...