It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

The newest exercise trend also happens to be the easiest to do. Here's what you need to know about Zone Zero ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Imagine a place where you can work on your mental and physical health at the same time, under one roof. Located in the heart of Grand Rapids, Michigan, The Well Being takes a unique approach to ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...