W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Background A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 months in comparison with ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Wondering how physical therapy can benefit you? Look no further. Check out these six science-backed benefits of physical therapy, plus tips to get the most from your sessions.

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Physical Activity Guidelines for Americans 2 nd Edition. [PDF] U.S. Department of Health and Human Services . 2018. Shoemaker LN, Wilson LC, Lucas SJE, et al. Swimming-Related Effects on ...

10 Physical and Mental Benefits of Basketball Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Emily Cronkleton on June 12, 2020 Health benefits ...