Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The latest data from the Center for Disease Control and Prevention shows that in 2020, 54% of children ages six to seventeen in the United States participated in sports. The CDC says playing sports ...

The Eagles have Philly fandom peaking. With the Birds heading to the NFC championship game, the region is euphoric at the prospect of another trip to the Super Bowl. The social contagion is ramped, ...

For many children, sports are a source of joy, energy and excitement. Whether it is the camaraderie of a team or the personal challenge of individual competition, sports provide a dynamic environment ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Last year, at age 72, after a gap of almost 40 years, I resumed taking tennis lessons. I figured that if I am going to be the next Roger Federer, what better time to start than right now? Many older ...

Tennis fans watching the US Open in New York last week may have noticed tennis being proclaimed as “the world’s healthiest sport.” The slogan was prominently displayed for TV viewers on the side of ...