Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

The latest data from the Center for Disease Control and Prevention shows that in 2020, 54% of children ages six to seventeen in the United States participated in sports. The CDC says playing sports ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

As if you needed an excuse to book a well-deserved trip, there are many health benefits to taking one. The many health benefits of packing a bag and getting on a flight have long been reported.