Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Discover the incredible benefits of stretching for both your body and mind in this enlightening video. Stretching is not just a physical activity; it’s a transformative practice that enhances ...

BOSTON - Two studies have found that there's more health benefits associated with stretching than originally thought. Most people do a little compulsory stretching before they exercise but perhaps we ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...