You should stick to a balanced diet as it can be good for your mental health, digestive and immune systems. It can also help in preventing diseases. So, enjoy the benefits of a balanced diet by ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Zinc is an essential nutrient you get mainly by eating a balanced diet. Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.