Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...

Dried apricots are often disregarded in the healthy snacks' world but they are a powerhouse of nutrition. These small, sweet ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...