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Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and ...
A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
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