As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

You can thank us later.

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...