Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...