According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Here are 5 exercises that target your 'corset muscle' ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...