A massive long-term study suggests that when it comes to living longer, improving your fitness may matter more than cutting ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

They’re so easy to incorporate into your week.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...