People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Building muscle has serious perks.

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...