This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Do you work out at home, at the gym, outside or a mix of all three ... Other things to consider are if you prefer live streaming or On Demand workouts.

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I — along with my colleague ...