SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...

We are thrilled to announce that Genesis Health Clubs – Saw Mill Club has been named Best Gym/Workout in Westchester County ...