The best base layers for women building a smarter winter system. Why what you wear next to your skin matters more than bulky coats.

If you’re not of the ‘be bold, start cold’ mindset during the autumn and winter months, we promise there are ways to stay comfy throughout your run, other than heading inside for the treadmill. That ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Earlier this year, I took the trip of a lifetime to Lapland, a winter ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...