So I recruited a flexibility ... the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

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Making sure to keep hamstring-focused moves in your leg day ... add in these stretches, recommended by Hannah and demonstrated by colleague Finola Burrell, for more mobility and flexibility.

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility ... Bend your left leg behind you and grab your ankle with your left ...