Using agile movements and acrobatic techniques, Taekwondo surely is one of the best martial arts techniques there ... when it comes to teaching women self-defense. Some notable fighters who ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Krav Maga was founded by an Israeli martial artist as a form of self ... a martial arts would have an advantage, he says it can be useful for those who don’t, too. That includes women, and ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, and make a difference.