Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The foundation for a healthy, glowing complexion at any age is the right regimen for your skin type. We know — easier said than done. It can be difficult to know where to begin among the endless ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it’s not really a one-size ...