Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

What to Read Next But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...

We all know that sleep is important at an instinctual level. We don’t feel as good mentally or physically when we’re in the throes of sleep deprivation. This instinctive longing for good sleep is also ...

The Apple Watch may be advertised as a device for virile young twenty-somethings who are always out running or climbing mountains, but that’s not really the profile of most people who wear them. At ...