Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Your muscles are a bit like modeling clay. Imagine taking some clay straight from the fridge and trying to stretch it. What happens? It snaps. Now mold it in your hands, letting it get warm and ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

What’s the best tip the best teachers in the game have ever heard? Whatever it might be, it likely carries a lot of weight, and it was a question we asked a handful of them at GOLF’s Top 100 Teachers ...