Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

In the fast-paced life of today, many people turn to fasting as a quick way to lose weight. Among the several diets comes the ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Experts agree on how best to achieve long-term weight loss. They advise not dieting, avoiding triggers (hunger, a sense of deprivation, and irresistible foods) and exchanging good for bad eating ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Summer is here and maybe you've been thinking about your health goals to feel better in your body, have more energy and make smart choices. There tends to come a point in people's wellness journey ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

NEW HAVEN, Conn. (WTNH) – CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa Lynn, shares her insights and experience with ...