The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

The "best" foam roller exercises will depend on your body and what it needs. That said, we have a few suggestions you can try out to see what works for you. Here are a few foam roller workout ideas: ...

13 of the best stretches for runners. Detailed below is our pick of the best stretches for you to try after your runs. This list includes some deeper post-run stretches if you need to work on ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns ...

This can help loosen muscles and joints that become restricted when sitting. (Image credit: Shutterstock) What’s the best way to sit in the car, on the floor, ...