No more wondering what to do in the gym.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I have ...

I grew up in Florida, surrounded by oppressive heat—some days the temperature would climb to 105 degrees. Now, as an adult living in New York with a commute that involves walking and the occasional un ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...