A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Your smartwatch heart rate is good, but these are better ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

Which heart rate monitor is best? Although it’s only one part of a bigger picture, your heart rate can give you an idea of your cardiovascular fitness and overall heart health. Owning a heart rate ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

Explore the best-rated fitbit smartwatches available on Amazon that perform excellently in terms of monitoring heart rate, ...