I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Mental health support has never been more crucial, yet accessing quality care remains frustratingly elusive for many people. The gap between needing help and finding it continues to widen across ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

To do this, he’s teaming up with BetterHelp, the world’s largest online therapy platform, to share his own mental health experience and give away 734,000 hours of free online therapy (honoring Capaldi ...

Do you like to look someone in the eye when you’re talking to them? Or maybe you’re more comfortable having a conversation on the telephone, where you can speak freely without having to worry about ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Cynthia Cherish Malaran didn't like the piano lessons she took as a child, so it amused the native New Yorker that she found second-career success as a DJ a decade ago, spinning tunes for MTV, Lincoln ...

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--After two years away from the spotlight, Lewis Capaldi broke the silence and made a courageous return to music with his new single “Survive” – a bold, brave ...