I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Mental health support has never been more crucial, yet accessing quality care remains frustratingly elusive for many people. The gap between needing help and finding it continues to widen across ...

To do this, he’s teaming up with BetterHelp, the world’s largest online therapy platform, to share his own mental health experience and give away 734,000 hours of free online therapy (honoring Capaldi ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Cynthia Cherish Malaran didn't like the piano lessons she took as a child, so it amused the native New Yorker that she found second-career success as a DJ a decade ago, spinning tunes for MTV, Lincoln ...

You have to wear it a lot more than you think.

Music and rhythm therapy are gentle ways to help babies who can't talk yet develop their senses, emotions, and brains. This ...

Therapists spend years learning and practicing how to do good therapy. There are many layers and ingredients to successful therapy. For example, the therapist needs to consider how to: Build rapport ...