I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a new area last summer. Don't get me wrong, I ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise compared to jogging or running," she says, which is why it's her preferred cardio ...