NASHVILLE, Tenn. (WTVF) — When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more? Experts say you want to be getting ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Poor sleep raises health risks. Discover five proven, natural tips to improve sleep quality, align your body clock, and wake up feeling healthier and refreshed.